By: Adia C. Aponte Marrero, MPHE, CHES ® (Health Educator)
We often forget that the most valuable gifts are priceless. There are many valuable and healthy alternatives for our well-being, from a gesture of emotional support to moments of undivided attention. In this blog, we will explore some of the gifts that, despite having no monetary value, enrich our health and that of our loved ones.
In a world full of responsibilities and distractions, spending quality time with family and friends is an act that positively impacts long-term mental and physical health. Whether this entails being fully present in a conversation, cooking together, or exploring nature, it is in these moments that bonds are strengthened. In turn, this leads to reduced stress and a lasting sense of wellness. But at other times, those same responsibilities and distractions can leave our loved ones feeling overwhelmed and stressed. So, one way to provide comfort during these moments and strengthen an emotional connection with them is through acts of service, such as helping with household work and other tasks, or accompanying them in difficult times. When you give support without expecting anything in return, this reduces stress and promotes the wellbeing of everyone involved. Moreover, this has a positive impact on mental health and personal relationships.
Another gift that can also have a positive impact on wellbeing is that of creating or bringing about opportunities to enjoy healthy environments. This is, without a doubt, a valuable gift that will contribute to wellness. We can start in open-air spaces, spending time with loved ones in our own backyard or in a park with free access that we like to visit. There we can walk, run, bike, or practice yoga, and this not only helps maintain our physical health, but also reduces stress and improves our mood. In addition, we can give our time to organize and create spaces within our own home that promote and enable the physical and mental self-care of the people we live with. These spaces could be anything from meditation corners to bedrooms that promote good sleep habits.
While these are just a few of the gifts that don’t cost a thing, there are many other healthy options that will be incredibly valuable for our wellbeing. Dare to give differently! This year and every year to come, give the gift of health and wellbeing.
