By: Luz E. Figueroa Oliveras, Health Management Coordinator

What does it really mean to “look back”? Looking back isn’t just about recalling what we’ve been through; it’s a practice of reflection, a chance to draw out key lessons from our experiences. This article presents several key questions to reflect on in writing, helping you close out 2024 with more clarity and personal growth.

  1. Where did you begin 2024? Reflect on where you were and who you were with when the year started.
  2. What people were key during this time? Think about the people who supported you, encouraged you, listened to you, and made you laugh. What did you learn from them? What positive experiences did they leave you with?
  3. Who valued your presence in their life? Take a moment to remember the people you supported and the friends you were there for.
  4. What did you lose this year? Reflect on the losses that brought you pain, whether it was a job, the passing of someone you knew, or the loss of a pet. The aim is to find peace with these losses as you close out 2024.
  5. What entered your life? Think about all of the new things that came your way. Consider the people you met, a new job, a house—anything that 2024 brought into your life that you didn’t have before.
  6. What are you thankful for? Take some time to reflect on everything you’ve experienced—the highs and the lows—and appreciate the lessons they’ve taught you.
  7. What challenges did you face this year? This might be the most complicated part of looking back at this year. It is a chance to acknowledge the hard times and struggles you endured in 2024, whether it was illness or other difficult experiences.
  8. What are you proud of? It is important that you recognize what you did well, along with the goals and achievements that you reached. Remember, looking back is also a chance to give yourself credit for your successes.

 

Here are some tips to close out 2024 with a positive attitude, avoiding stress and discouragement.

  • Don’t spend more than you plan – Overspending often leads to stress and anxiety even after the holiday season ends.
  • Acknowledge your emotions – If you are experiencing grief or if you can’t be with your loved ones for some reason, remember that it is valid to feel sad and to cry; don’t force yourself to be happy just because it’s the holiday season.
  • Seek emotional support or help – Consider resources such as the Employee Assistance Program (EAP) at your workplace or helplines such as Línea PAS, available 24/7 at 1-800-981-0023, or the Suicide + Crisis Lifeline (9-8-8).
  • Stay connected with your loved ones – If you can’t visit them all in person, reach out to them by phone or video calls.
  • Give yourself time to reflect on all the good things in your life – Make a list of the resources, qualities, and people that make up your support network.

Remember that the end of every year is a new opportunity to reflect on what you’ve lived. Take the time to look back at your experiences and emotions, to be grateful for what has been, and to recognize the importance of living fully. May every memory and lesson inspire you to keep building a meaningful life.

December 5, 2024